Muscle Building Secrets – Why Brief Intense Exercise Helps Your Muscles Grow
Every successful body builder knows that their exercise routine is the first step in achieving their goals of a well built physique. There are muscle building secrets that can make or break the success of the routine. One key secret is to understand how the body reacts to brief intense exercise, and how this will help muscle builders achieve their goals.
What is the effect of brief intense exercise?
The idea underlying all muscle building activity is that you are exercising your muscles through weight training or body mass training to get the muscle to the point of experiencing brief failure at the end of the repetition or set of the exercise. This means the muscles experience a condition called microtearing, which is pulling the muscle tissues apart. This is creating a condition where the muscle experiences damage at a microscopic level.
The body responds to this damage by putting in place the necessary steps to repair the muscle. The body begins to grow new muscle tissue to strengthen the existing muscle tissue and make it thicker. With thicker muscle tissue, you will experience growth in the overall size of the muscle. This is the foundational concept for muscle building, and this is not always recognized by body builders.
Pitfalls of low intensity exercise
The evidence that this behavior is not clearly understood can be seen in many fitness centers and exercise programs. You will find people doing very large numbers of repetitions with light weights. This is evidence that the individual is not aware of this basic concept of muscle building activity.
If they continue to lift the light weights for an extended period of time, the brief failure won’t be accomplished, the microtearing won’t occur, and the body won’t start the new muscle fiber growth that increases the muscle size. The key is to create the momentary failure which gets the muscle building process started. Brief intense exercise is one of the muscle building secrets that can bring about Where to Buy Trenbolone Steroid Online this condition faster than any other strategy.
What you can do to be successful
Now that we have established that brief intense exercise is an effective approach, you can review your current workout to see if you have fallen into a low intensity training rut. For the exercises where low intensity has crept in, consider increasing the weight used on that routine. This will lower the number of reps you can achieve before failure, but the increased intensity level should result in more rapid gains.
You could also see if you can get a workout partner or coach to push you harder during your overall workout. Most people end their set without having pushed themselves to the limit, a partner or coach can provide that extra push for maximum effort.
If your goal is to increase muscle size in the shortest possible time, then you should consider this strategy as one of your muscle building secrets!